Brandon Harmon 1x5:00/3:00r row
1,120
Meters
5:00.0
Time
2:13.9
Pace
68
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 8:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 126 |
August 03, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 21 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 21 | |
| r524 |
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Workout Graph
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