Brandon Harmon 5x100m/1:00r row
500
Meters
1:40.4
Time
1:40.4
Pace
40
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 710 |
| Overall Time | 6:40.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 177 |
August 03, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1434 | 28 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 27 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 27 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 30 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 27 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 31 | |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.