Brandon Harmon v2:00/2:00r...5 row
3,512
Meters
14:00.0
Time
1:59.5
Pace
238
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 145 |
August 03, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,512 | 1:59.5 | 205 | 1020 | 22 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 26 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 23 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 22 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 22 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 23 | |
| r: 2:00 | 347 | |||||
| r802 |
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Workout Graph
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