Brandon Harmon 5x100m/0:30r row
500
Meters
1:38.8
Time
1:38.8
Pace
41
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 714 |
| Overall Time | 4:08.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 210 |
August 02, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1493 | 28 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1653 | 28 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 27 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 30 | |
| r214 |
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