Brandon Harmon v1:00/2:00r...9 row
6,254
Meters
25:00.0
Time
1:59.9
Pace
425
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 161 |
August 01, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,254 | 1:59.9 | 203 | 1020 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 24 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1040 | 24 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 24 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 23 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 945 | 23 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 23 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 23 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 2:00 | 341 | |||||
| r714 |
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Workout Graph
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