Brandon Harmon v1000m/2:00r...6 row
6,000
Meters
25:46.3
Time
2:08.8
Pace
376
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 37:46.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 147 |
June 27, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.3 | 6,000 | 2:08.8 | 164 | 875 | 21 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 989 | 21 | |
| r: 2:00 | 158 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 21 | |
| r: 2:00 | 89 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 22 | |
| r: 2:00 | 123 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 22 | |
| r: 2:00 | 127 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 22 | |
| r: 2:00 | 119 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 22 | |
| r: 2:00 | 391 | |||||
| r1,007 |
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Workout Graph
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