Brandon Harmon v1:00/2:00r...9 row
5,710
Meters
25:00.0
Time
2:11.3
Pace
354
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 143 |
June 26, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,710 | 2:11.3 | 154 | 849 | 21 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 27 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 23 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 21 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 21 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 21 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 21 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 22 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 22 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 | |
| r: 2:00 | 352 | |||||
| r1,869 |
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Workout Graph
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