Brandon Harmon v5:00/2:00r...4 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
283
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 142 |
June 25, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 849 | 20 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 960 | 20 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 20 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 20 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 20 | |
| r: 2:00 | 344 | |||||
| r966 |
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Workout Graph
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