Brandon Harmon 16x250m/2:00r row
4,000
Meters
15:21.5
Time
1:55.1
Pace
279
Calories
| Rest Distance | 4,254 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 47:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 159 |
May 10, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000 | 1:55.1 | 229 | 1089 | 28 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 30 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 29 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 28 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 29 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 28 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 30 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 29 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | |
| r4,254 |
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Workout Graph
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