Brandon Harmon v1:00/2:00r...9 row
5,921
Meters
25:00.0
Time
2:06.6
Pace
374
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 159 |
May 09, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,921 | 2:06.6 | 172 | 897 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 28 | |
| r: 2:00 | 75 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 28 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 27 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r: 2:00 | 133 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 348 | |||||
| r1,050 |
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Workout Graph
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