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Brandon Harmon v0:45/0:45r...20 row

3,896

Meters

15:00.0

Time

1:55.5

Pace

265

Calories

Rest Distance936
Rest Time15:00.0
Overall Distance4,832
Overall Time30:00.0
Average Watts227
Calories Per Hour1060
Stroke Rate29
Stroke Count542
Drag Factor159

May 07, 2026 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,896 1:55.5 227 1060 29
0:45.0 210 1:47.1 285 1280 31
r: 0:45 49
0:45.0 207 1:48.6 273 1200 28
r: 0:45 39
0:45.0 201 1:51.9 250 1120 29
r: 0:45 35
0:45.0 191 1:57.8 214 1040 29
r: 0:45 40
0:45.0 196 1:54.7 231 1040 29
r: 0:45 36
0:45.0 191 1:57.8 214 1040 29
r: 0:45 39
0:45.0 195 1:55.3 228 1040 29
r: 0:45 43
0:45.0 196 1:54.7 231 1040 29
r: 0:45 49
0:45.0 193 1:56.5 221 1040 29
r: 0:45 47
0:45.0 197 1:54.2 235 1120 29
r: 0:45 48
0:45.0 191 1:57.8 214 1040 29
r: 0:45 47
0:45.0 190 1:58.4 211 960 29
r: 0:45 52
0:45.0 193 1:56.5 221 1040 31
r: 0:45 43
0:45.0 191 1:57.8 214 1040 29
r: 0:45 43
0:45.0 190 1:58.4 211 1040 31
r: 0:45 42
0:45.0 185 2:01.6 195 960 29
r: 0:45 42
0:45.0 200 1:52.5 246 1120 27
r: 0:45 42
0:45.0 189 1:59.0 207 960 29
r: 0:45 33
0:45.0 189 1:59.0 207 960 29
r: 0:45 62
0:45.0 202 1:51.3 253 1120 28
r: 0:45 105
r936

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