Brandon Harmon v500m/2:00r...8 row
4,000
Meters
16:34.2
Time
2:04.2
Pace
256
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 32:34.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 163 |
May 05, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 4,000 | 2:04.2 | 182 | 926 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 150 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | |
| r: 2:00 | 163 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 27 | |
| r: 2:00 | 115 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 28 | |
| r: 2:00 | 160 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | |
| r: 2:00 | 147 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 28 | |
| r: 2:00 | 140 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | |
| r: 2:00 | 190 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | |
| r: 2:00 | 341 | |||||
| r1,406 |
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Workout Graph
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