Brandon Harmon 22:13 row
5,012
Meters
22:13.8
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 165 |
May 02, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,012 | 2:13.0 | 149 | 804 | 298 | 26 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 22:13.8 | 480 | 2:19.3 | 129 | 726 | 27 | 26 |
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Workout Graph
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