Brandon Harmon v500m/1:00r...6 row
3,000
Meters
13:05.0
Time
2:10.8
Pace
181
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 19:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 148 |
April 26, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,000 | 2:10.8 | 156 | 830 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | |
| r: 1:00 | 122 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 27 | |
| r: 1:00 | 93 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 27 | |
| r: 1:00 | 98 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 28 | |
| r: 1:00 | 123 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 28 | |
| r: 1:00 | 90 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 28 | |
| r: 1:00 | 183 | |||||
| r709 |
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Workout Graph
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