Brandon Harmon v250m/0:45r...12 row
3,000
Meters
12:38.8
Time
2:06.4
Pace
183
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 21:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 145 |
April 24, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,000 | 2:06.4 | 173 | 868 | 27 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | |
| r: 0:45 | 82 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 0:45 | 44 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 28 | |
| r: 0:45 | 42 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 26 | |
| r: 0:45 | 44 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 29 | |
| r: 0:45 | 72 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 28 | |
| r: 0:45 | 74 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 28 | |
| r: 0:45 | 44 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 29 | |
| r: 0:45 | 59 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 29 | |
| r: 0:45 | 23 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | |
| r: 0:45 | 67 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 26 | |
| r: 0:45 | 53 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 27 | |
| r: 0:45 | 19 | |||||
| r623 |
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Workout Graph
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