Brandon Harmon v2:00/1:00r...7 row
3,654
Meters
17:00.0
Time
2:19.5
Pace
208
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 143 |
April 15, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,654 | 2:19.5 | 129 | 734 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 27 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 26 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 26 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | |
| r: 1:00 | 123 | |||||
| r636 |
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Workout Graph
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