Brandon Harmon v1:00/2:00r...9 row
5,774
Meters
25:00.0
Time
2:09.8
Pace
352
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 149 |
May 02, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,774 | 2:09.8 | 160 | 844 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 27 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 27 | |
| r: 2:00 | 127 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 27 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 27 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 2:00 | 308 | |||||
| r1,042 |
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Workout Graph
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