Robert Stewart 8x400m/2:00r row
3,200
Meters
13:23.1
Time
2:05.4
Pace
200
Calories
156
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 29:23.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 487 |
| Drag Factor | 139 |
October 13, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,200 | 2:05.4 | 177 | 896 | 36 | 156 |
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 35 | 145 |
| 1:43.9 | 400 | 2:09.8 | 160 | 831 | 33 | 145 |
| 1:39.4 | 400 | 2:04.2 | 182 | 905 | 35 | 155 |
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 35 | 158 |
| 1:37.7 | 400 | 2:02.1 | 192 | 958 | 42 | 160 |
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 36 | 161 |
| 1:39.2 | 400 | 2:04.0 | 184 | 907 | 38 | 164 |
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 37 | 165 |
| r273 |
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Workout Graph
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