Robert Stewart v250m/0:45r...12 row
3,000
Meters
11:39.3
Time
1:56.5
Pace
203
Calories
162
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 20:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 118 |
July 12, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1045 | 33 | 162 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 35 | 145 | |
| r: 0:45 | 51 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 36 | 149 | |
| r: 0:45 | 60 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 36 | 154 | |
| r: 0:45 | 64 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 34 | 158 | |
| r: 0:45 | 56 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 35 | 161 | |
| r: 0:45 | 55 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 33 | 163 | |
| r: 0:45 | 53 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 33 | 167 | |
| r: 0:45 | 51 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 167 | |
| r: 0:45 | 44 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 32 | 168 | |
| r: 0:45 | 39 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 32 | 170 | |
| r: 0:45 | 33 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 33 | 171 | |
| r: 0:45 | 43 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 34 | 174 | |
| r: 0:45 | 22 | ||||||
| r571 |
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Workout Graph
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