Robert Stewart v1:00/1:00r...7 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
170
Calories
155
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 150 |
May 11, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 31 | 155 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 36 | 137 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 152 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 31 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 160 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 30 | 164 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 32 | 167 | |
| r: 1:00 | 21 | ||||||
| r202 |
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Workout Graph
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