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Robert Stewart v0:45/0:45r...20 row

3,861

Meters

15:00.0

Time

1:56.5

Pace

257

Calories

155

Heart Rate

Rest Distance696
Rest Time15:00.0
Overall Distance4,557
Overall Time30:00.0
Average Watts221
Calories Per Hour1028
Stroke Rate34
Stroke Count514
Drag Factor136

May 06, 2026 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,861 1:56.5 221 1028 34 155
0:45.0 201 1:51.9 250 1120 39 131
r: 0:45 75
0:45.0 188 1:59.6 204 960 36 139
r: 0:45 26
0:45.0 189 1:59.0 207 960 33 140
r: 0:45 35
0:45.0 190 1:58.4 211 960 33 143
r: 0:45 41
0:45.0 186 2:00.9 198 960 33 145
r: 0:45 39
0:45.0 191 1:57.8 214 1040 33 148
r: 0:45 36
0:45.0 194 1:55.9 224 1040 35 152
r: 0:45 35
0:45.0 190 1:58.4 211 960 33 153
r: 0:45 34
0:45.0 192 1:57.1 217 1040 33 156
r: 0:45 34
0:45.0 193 1:56.5 221 1040 36 159
r: 0:45 31
0:45.0 192 1:57.1 217 1040 33 161
r: 0:45 30
0:45.0 194 1:55.9 224 1040 33 160
r: 0:45 34
0:45.0 192 1:57.1 217 1040 33 162
r: 0:45 34
0:45.0 191 1:57.8 214 1040 33 162
r: 0:45 29
0:45.0 192 1:57.1 217 1040 33 163
r: 0:45 36
0:45.0 194 1:55.9 224 1040 33 165
r: 0:45 32
0:45.0 196 1:54.7 231 1040 33 167
r: 0:45 30
0:45.0 195 1:55.3 228 1040 36 167
r: 0:45 29
0:45.0 196 1:54.7 231 1040 35 168
r: 0:45 35
0:45.0 203 1:50.8 257 1120 36 171
r: 0:45 21
r696

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Workout Graph

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