Robert Stewart v2000m/3:00r...3 row
3,500
Meters
14:51.1
Time
2:07.3
Pace
220
Calories
171
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 20:51.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 135 |
May 01, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.1 | 3,500 | 2:07.3 | 170 | 888 | 30 | 171 | |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 864 | 32 | 167 | |
| r: 3:00 | 113 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 28 | 173 | |
| r: 2:00 | 50 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 174 | |
| r: 1:00 | 16 | ||||||
| r179 |
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Workout Graph
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