Robert Stewart v2:00/2:00r...5 row
3,333
Meters
14:00.0
Time
2:06.0
Pace
211
Calories
163
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 136 |
April 28, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,333 | 2:06.0 | 175 | 904 | 30 | 163 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 33 | 150 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 29 | 157 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 29 | 166 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 29 | 171 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 173 | |
| r: 2:00 | 16 | ||||||
| r290 |
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Workout Graph
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