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Robert Stewart v0:45/0:45r...20 row

3,846

Meters

15:00.0

Time

1:57.0

Pace

256

Calories

165

Heart Rate

Rest Distance693
Rest Time15:00.0
Overall Distance4,539
Overall Time30:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate34
Stroke Count510
Drag Factor134

February 14, 2026 15:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,846 1:57.0 219 1052 34 165
0:45.0 204 1:50.2 261 1197 39 143
r: 0:45 36
0:45.0 194 1:55.9 224 1072 33 151
r: 0:45 39
0:45.0 190 1:58.4 211 1025 32 151
r: 0:45 39
0:45.0 191 1:57.8 214 1036 33 153
r: 0:45 36
0:45.0 194 1:55.9 224 1072 35 158
r: 0:45 45
0:45.0 192 1:57.1 217 1048 35 160
r: 0:45 37
0:45.0 190 1:58.4 211 1025 33 162
r: 0:45 41
0:45.0 191 1:57.8 214 1036 33 162
r: 0:45 32
0:45.0 193 1:56.5 221 1060 33 166
r: 0:45 33
0:45.0 192 1:57.1 217 1048 33 168
r: 0:45 35
0:45.0 193 1:56.5 221 1060 35 171
r: 0:45 36
0:45.0 191 1:57.8 214 1036 32 170
r: 0:45 37
0:45.0 189 1:59.0 207 1013 33 172
r: 0:45 32
0:45.0 193 1:56.5 221 1060 35 173
r: 0:45 31
0:45.0 191 1:57.8 214 1036 33 174
r: 0:45 28
0:45.0 189 1:59.0 207 1013 33 175
r: 0:45 35
0:45.0 191 1:57.8 214 1036 35 175
r: 0:45 34
0:45.0 189 1:59.0 207 1013 35 175
r: 0:45 31
0:45.0 191 1:57.8 214 1036 35 176
r: 0:45 34
0:45.0 197 1:54.2 235 1108 35 177
r: 0:45 22
r693

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Workout Graph

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