Robert Stewart v5:00/2:00r...5 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
237
Calories
165
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 166 |
September 23, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 948 | 30 | 165 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 33 | 156 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 28 | 163 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 29 | 169 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 29 | 169 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 | 168 | |
| r: 2:00 | 108 | ||||||
| r440 |
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Workout Graph
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