Robert Stewart v1:00/1:00r...12 row
3,109
Meters
12:00.0
Time
1:55.7
Pace
209
Calories
167
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 151 |
June 16, 2025 09:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1045 | 33 | 167 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | 146 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 155 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 158 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 168 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 169 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 169 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | 171 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 173 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 175 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 173 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 175 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | 177 | |
| r: 1:00 | 23 | ||||||
| r597 |
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Workout Graph
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