Robert Stewart v1:00/3:00r...8 row
2,119
Meters
8:00.0
Time
1:53.2
Pace
148
Calories
161
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 153 |
June 13, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1110 | 36 | 161 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 38 | 145 | |
| r: 3:00 | 400 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 154 | |
| r: 3:00 | 341 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | 159 | |
| r: 3:00 | 336 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 161 | |
| r: 3:00 | 386 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 44 | 165 | |
| r: 3:00 | 299 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 167 | |
| r: 3:00 | 306 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | 169 | |
| r: 3:00 | 300 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | 172 | |
| r: 3:00 | 22 | ||||||
| r2,390 |
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Workout Graph
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