Paweł Bartosiak 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 96 |
March 10, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 773 | 292 | 21 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 22 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 21 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 21 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 22 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 21 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 22 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 22 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 22 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 23 |
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Workout Graph
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