Paweł Bartosiak 10000m row
10,000
Meters
43:48.5
Time
2:11.4
Pace
606
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 100 |
December 20, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.5 | 10,000 | 2:11.4 | 154 | 829 | 606 | 21 | 149 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 818 | 121 | 21 | 142 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 875 | 124 | 21 | 147 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 843 | 122 | 21 | 149 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 799 | 119 | 21 | 150 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 814 | 120 | 21 | 157 |
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Workout Graph
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