Paweł Bartosiak 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
290
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 96 |
November 24, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 757 | 290 | 21 | 141 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 22 | 132 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 21 | 140 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 21 | 139 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 22 | 145 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 23 | 151 |
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Workout Graph
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