Paweł Bartosiak 3000m row
3,000
Meters
13:27.4
Time
2:14.5
Pace
176
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 117 |
November 17, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.4 | 3,000 | 2:14.5 | 144 | 784 | 176 | 23 | 141 |
| 2:43.1 | 600 | 2:15.9 | 139 | 772 | 35 | 24 | 137 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 775 | 35 | 24 | 139 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 773 | 35 | 24 | 139 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 777 | 35 | 24 | 143 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 826 | 36 | 23 | 151 |
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Workout Graph
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