Paweł Bartosiak 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 187 |
November 10, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 949 | 31 | 24 | 146 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 24 | 126 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 22 | 139 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 25 | 150 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 23 | 156 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 28 | 162 |
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Workout Graph
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