Paweł Bartosiak 3000m row
3,000
Meters
13:13.1
Time
2:12.1
Pace
178
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 130 |
October 10, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.1 | 3,000 | 2:12.1 | 152 | 807 | 178 | 23 | 140 |
| 2:45.0 | 600 | 2:17.5 | 135 | 741 | 34 | 24 | 130 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 787 | 35 | 24 | 137 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 817 | 36 | 24 | 139 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 821 | 36 | 23 | 140 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 876 | 37 | 24 | 156 |
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Workout Graph
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