Paweł Bartosiak 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 99 |
October 01, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 751 | 288 | 23 | 130 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 22 | 118 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 23 | 127 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 24 | 127 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 24 | 133 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 25 | 147 |
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Workout Graph
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