Paweł Bartosiak 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
290
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 98 |
September 28, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 763 | 290 | 24 | 141 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 23 | 133 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 24 | 138 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 25 | 140 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 26 | 145 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 26 | 151 |
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Workout Graph
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