Paweł Bartosiak 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
281
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 102 |
September 14, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 708 | 281 | 23 | 135 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 23 | 128 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 23 | 128 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 24 | 131 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 25 | 140 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 25 | 148 |
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Workout Graph
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