Paweł Bartosiak 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 98 |
September 02, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 711 | 237 | 25 | 140 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 24 | 130 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 25 | 139 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 25 | 138 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 26 | 141 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 27 | 156 |
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Workout Graph
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