Paweł Bartosiak 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 115 |
August 09, 2022 20:54:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 819 | 300 | 27 | 146 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 27 | 126 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 27 | 130 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 26 | 146 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 27 | 162 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 28 | 168 |
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Workout Graph
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