Renee Wolfe 5000m row
5,000
Meters
31:46.7
Time
3:10.6
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 117 |
April 15, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.7 | 5,000 | 3:10.6 | 50 | 473 | 250 | 20 |
| 6:42.8 | 1,000 | 3:21.4 | 43 | 447 | 50 | 21 |
| 6:12.6 | 2,000 | 3:06.3 | 54 | 486 | 50 | 20 |
| 6:12.1 | 3,000 | 3:06.0 | 54 | 487 | 50 | 20 |
| 6:39.2 | 4,000 | 3:19.6 | 44 | 451 | 50 | 19 |
| 6:00.0 | 5,000 | 3:00.0 | 60 | 506 | 50 | 20 |
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Workout Graph
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