Renee Wolfe 21:08 row
3,308
Meters
21:08.0
Time
3:11.6
Pace
165
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 111 |
October 29, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 3,308 | 3:11.6 | 50 | 468 | 165 | 20 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 20 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 20 |
| 21:08.0 | 140 | 4:02.8 | 24 | 370 | 7 | 11 |
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Workout Graph
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