Renee Wolfe 53:00 row
9,277
Meters
53:00.2
Time
2:51.4
Pace
476
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 115 |
October 07, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.2 | 9,277 | 2:51.4 | 70 | 538 | 476 | 21 | 135 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | 132 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 136 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 141 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 | 138 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 126 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | 140 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 | 142 |
| 40:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 | 145 |
| 45:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 150 |
| 50:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 16 | 122 |
| 53:00.2 | 374 | 4:00.9 | 25 | 379 | 19 | 12 | 114 |
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Workout Graph
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