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Renee Wolfe v0:20/0:10r...32 row

1,826

Meters

10:40.0

Time

2:55.2

Pace

76

Calories

Rest Distance1,782
Rest Time11:00.0
Overall Distance3,608
Overall Time21:40.0
Average Watts65
Calories Per Hour427
Stroke Rate24
Stroke Count498
Drag Factor114

September 10, 2022 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD 5/7

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 1,826 2:55.2 65 427 24
0:20.0 53 3:08.6 52 360 27
r: 0:10 27
0:20.0 58 2:52.4 68 360 27
r: 0:10 28
0:20.0 57 2:55.4 65 360 27
r: 0:10 27
0:20.0 58 2:52.4 68 360 27
r: 0:10 27
0:20.0 52 3:12.3 49 360 24
r: 0:10 26
0:20.0 56 2:58.5 61 360 24
r: 0:10 27
0:20.0 55 3:01.8 58 360 24
r: 0:10 26
0:20.0 56 2:58.5 61 360 24
r: 0:10 26
0:20.0 56 2:58.5 61 360 24
r: 0:10 26
0:20.0 56 2:58.5 61 360 24
r: 0:10 27
0:20.0 57 2:55.4 65 360 24
r: 0:10 28
0:20.0 58 2:52.4 68 360 27
r: 0:10 28
0:20.0 58 2:52.4 68 360 24
r: 0:10 27
0:20.0 57 2:55.4 65 360 27
r: 0:10 28
0:20.0 57 2:55.4 65 360 24
r: 0:10 28
0:20.0 55 3:01.8 58 360 24
r: 3:00 492
0:20.0 57 2:55.4 65 360 24
r: 0:10 27
0:20.0 56 2:58.5 61 360 24
r: 0:10 27
0:20.0 56 2:58.5 61 360 24
r: 0:10 27
0:20.0 59 2:49.4 72 540 24
r: 0:10 28
0:20.0 59 2:49.4 72 540 24
r: 0:10 29
0:20.0 59 2:49.4 72 540 24
r: 0:10 27
0:20.0 59 2:49.4 72 540 24
r: 0:10 28
0:20.0 60 2:46.6 76 540 24
r: 0:10 29
0:20.0 60 2:46.6 76 540 24
r: 0:10 29
0:20.0 59 2:49.4 72 540 24
r: 0:10 29
0:20.0 61 2:43.9 79 540 21
r: 0:10 30
0:20.0 45 3:42.2 32 360 18
r: 0:10 30
0:20.0 61 2:43.9 79 540 24
r: 0:10 29
0:20.0 59 2:49.4 72 540 21
r: 0:10 28
0:20.0 59 2:49.4 72 540 24
r: 0:10 29
0:20.0 61 2:43.9 79 540 24
r: 3:00 458
r1,782

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