Renee Wolfe 5000m row
5,000
Meters
33:00.3
Time
3:18.0
Pace
252
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 116 |
March 13, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.3 | 5,000 | 3:18.0 | 45 | 455 | 252 | 21 |
| 6:57.4 | 1,000 | 3:28.7 | 39 | 432 | 50 | 23 |
| 6:46.3 | 2,000 | 3:23.1 | 42 | 443 | 51 | 21 |
| 6:37.7 | 3,000 | 3:18.8 | 45 | 453 | 50 | 21 |
| 6:24.0 | 4,000 | 3:12.0 | 49 | 470 | 50 | 22 |
| 6:15.0 | 5,000 | 3:07.5 | 53 | 482 | 51 | 21 |
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Workout Graph
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