Renee Wolfe 5000m row
5,000
Meters
33:52.8
Time
3:23.2
Pace
254
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 115 |
March 11, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:52.8 | 5,000 | 3:23.2 | 42 | 443 | 254 | 20 |
| 6:43.8 | 1,000 | 3:21.9 | 43 | 446 | 50 | 22 |
| 7:11.9 | 2,000 | 3:35.9 | 35 | 419 | 51 | 20 |
| 7:18.7 | 3,000 | 3:39.3 | 33 | 414 | 51 | 19 |
| 6:30.4 | 4,000 | 3:15.2 | 47 | 461 | 50 | 20 |
| 6:07.9 | 5,000 | 3:03.9 | 56 | 493 | 52 | 20 |
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Workout Graph
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