Renee Wolfe v1000m/2:00r...3 row
3,000
Meters
19:33.0
Time
3:15.5
Pace
151
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 25:33.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 114 |
March 10, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 3,000 | 3:15.5 | 47 | 461 | 22 | |
| 6:34.1 | 1,000 | 3:17.0 | 46 | 457 | 22 | |
| r: 2:00 | 285 | |||||
| 6:31.7 | 1,000 | 3:15.8 | 47 | 460 | 22 | |
| r: 2:00 | 237 | |||||
| 6:27.2 | 1,000 | 3:13.6 | 48 | 466 | 22 | |
| r: 2:00 | 301 | |||||
| r823 |
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Workout Graph
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