Renee Wolfe v500m/2:00r...2 row
1,000
Meters
5:49.6
Time
2:54.8
Pace
51
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 9:49.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 116 |
March 09, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 21 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 21 | |
| r: 2:00 | 282 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 23 | |
| r: 2:00 | 171 | |||||
| r453 |
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Workout Graph
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