Renee Wolfe v1000m/2:00r...3 row
3,000
Meters
19:10.6
Time
3:11.7
Pace
151
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 25:10.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 115 |
March 09, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 3,000 | 3:11.7 | 50 | 470 | 20 | |
| 6:24.1 | 1,000 | 3:12.0 | 49 | 470 | 22 | |
| r: 2:00 | 260 | |||||
| 6:27.6 | 1,000 | 3:13.8 | 48 | 465 | 20 | |
| r: 2:00 | 231 | |||||
| 6:18.9 | 1,000 | 3:09.4 | 51 | 477 | 21 | |
| r: 2:00 | 275 | |||||
| r766 |
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Workout Graph
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