Renee Wolfe 5000m row
5,000
Meters
31:16.1
Time
3:07.6
Pace
254
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 117 |
March 08, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.1 | 5,000 | 3:07.6 | 53 | 482 | 254 | 21 |
| 6:39.1 | 1,000 | 3:19.5 | 44 | 451 | 50 | 21 |
| 6:21.5 | 2,000 | 3:10.7 | 50 | 473 | 51 | 21 |
| 6:22.7 | 3,000 | 3:11.3 | 50 | 471 | 50 | 21 |
| 6:12.7 | 4,000 | 3:06.3 | 54 | 486 | 51 | 21 |
| 5:40.0 | 5,000 | 2:50.0 | 71 | 545 | 52 | 22 |
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Workout Graph
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