Renee Wolfe v2500m/2:00r...2 row
5,000
Meters
31:20.0
Time
3:08.0
Pace
253
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 35:20.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 116 |
March 07, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.0 | 5,000 | 3:08.0 | 53 | 481 | 21 | |
| 15:59.3 | 2,500 | 3:11.8 | 50 | 470 | 21 | |
| r: 2:00 | 163 | |||||
| 15:20.7 | 2,500 | 3:04.1 | 56 | 492 | 22 | |
| r: 2:00 | 173 | |||||
| r336 |
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Workout Graph
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