Renee Wolfe 800m row
800
Meters
5:03.0
Time
3:09.3
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 114 |
March 06, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 800 | 3:09.3 | 52 | 477 | 40 | 21 |
| 1:19.4 | 200 | 3:18.5 | 45 | 454 | 10 | 22 |
| 1:15.2 | 400 | 3:08.0 | 53 | 481 | 10 | 22 |
| 1:15.6 | 600 | 3:09.0 | 52 | 478 | 10 | 21 |
| 1:12.9 | 800 | 3:02.2 | 58 | 498 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.